#Goals

SHE did that!

I dedicate this blog post to the women who have gone above and beyond to shake down barriers and break records, and leave an...

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for...

Call me crazy but no matter how prepared I am for the festive season, come mid-January I always start wondering where it all went wrong....

Every year we all have new hopes and dreams, and possibly lists of things we would like to achieve. Usually a bucket list is based on...

Nod your head shyly if you are guilty of the following New Year’s resolutions bad habits: Mentally picturing your ideal December body on...

Research shows, that couples who do goal setting and actively achieve their goals together, have healthier and stronger relationships. We...